Sis, when was the last time you truly put yourself first—without guilt?
You’ve been moving non-stop—balancing work, family, responsibilities, and everything in between. Life has been so consuming that you can’t seem to find a moment to pause, even though you know you desperately need it.
Every day feels like a blur of to-do lists, obligations, and expectations, and by the time you finally have a second for yourself? You’re too exhausted to even enjoy it.
It’s time to pause. To step away from the chaos. To finally breathe.
Welcome to The Exhale & Align Retreat
This is your 12-day, all-inclusive, luxury reset in Ochi Rios, Jamaica, designed for you to release the weight you’ve been carrying, realign with what truly matters, and return home deeply rested, recharged, and clear on your next steps.
This isn’t just a vacation—it’s a sacred pause. A moment to pour into yourself so you can return feeling whole, renewed, and ready for whatever comes next.
Spots are limited, and once they’re gone, they’re gone. So tell me, are you ready to finally exhale?
For 12 days, you’ll:
Reset & Recharge
Experience deep rest, soul-nourishing self-care, and reflection—without guilt.
Gain Clarity
Step away from the overwhelm and reconnect with your next chapter.
Find Your People
Be surrounded by like-minded women who just get it. No masks, no pressure—just real sisterhood.
Rediscover Joy
From beachside relaxation to unforgettable adventures, you’ll create memories for life.
Before the retreat, I was uncertain if the way I was navigating my life was right. After the retreat, I was able to bring language to how I truly felt emotionally in the midst of loving, funny and brave women. I now feel reassured about my current season and hopeful for the future!
Deborah
Retreat Attendee
I was initially reluctant to attend because I live a very specific lifestyle and diet. I was worried that I’d be a burden to the others but every single one of my needs were met. The facilitators created a safe, free-flowing space where we could just be—every activity felt relaxed and intentional. This ministry fosters positivity, love, faith, and friendship, making it one of the best retreats I’ve ever attended!
Grace
Retreat Attendee
Before the retreat, anxiety consumed me—I felt lost after having a baby and losing close friends. I was nervous to attend, but I knew I needed this for myself and my family. Since leaving, I feel empowered, affirmed, and surrounded by love! I finally have the drive to step into my purpose with confidence and faith. The journey continues, but I’m no longer stuck—I’m moving forward!
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Rianna
Retreat Attendee
You’re Carrying a Lot—But Who’s Holding Space for You?
You’ve been moving through life on autopilot, handling everything that’s expected of you. You show up for work, your family, your friends, your responsibilities—because that’s what you do. But in the middle of it all, where do YOU fit in?
🛑You feel drained—mentally, emotionally, and physically.
🛑 You desperately need a reset, but there’s never a “right time” to pause.
🛑You’re carrying so much, but never giving yourself space to unpack it.
🛑 You crave self-care, but guilt keeps getting in the way.
🛑 You need clarity, but life is moving too fast for you to stop and figure things out.
🛑 You want deeper connections, but lately, it feels like you’re always pouring and never receiving.
And the worst part? You know this isn’t sustainable. You keep telling yourself, “I’ll take a break soon,” “I just need to get through this,” but soon never comes.
Because let’s be honest…
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There’s always something more “important” to do.
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Even when you try to rest, your mind won’t let you.
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You feel guilty stepping away, like you’re letting someone down.
But, Sis… when was the last time you truly checked in with yourself?
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When was the last time you had space to breathe, reflect, and just be—without pressure, without expectations?
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When was the last time you made time for YOU—without guilt?
This isn’t just about self-care. It’s about finding yourself again.
That’s why The Dear Women CiC Exhale & Align Retreat was created—to give you the space, the stillness, and the support you need to reset, recharge, and realign with what truly matters.
Because clarity doesn’t come from pushing harder. It comes from pausing long enough to hear yourself and God again.
Imagine This 👇🏾
The alarm buzzes, and before your eyes even open, your mind is already racing.
Another day. Another list of things to do.
You roll over, and check your phone—missed calls, unread messages, work emails piling up. Another reminder that the world is waiting for you to show up.
You barely have a moment to breathe before the day begins pulling you in a hundred different directions. The kids need something. Your boss expects something. Your family is waiting on you for something.
And you?
You just keep going. You tell yourself, “I’ll take a moment for me later,” but that moment never comes. The morning rush turns into a packed afternoon, which turns into an exhausting evening. You’re holding it all together, balancing responsibilities, showing up because people depend on you. But deep down, you feel like you’re just existing.
✨ You love your family and friends, but you’re exhausted.
✨ You’re grateful for your job, but it drains you.
✨ You know you need to rest, but there’s never enough time.
Even when you do find a moment to sit, your mind won’t stop running.
What needs to be done tomorrow?
Who still needs something from me?
Am I doing enough?
There’s no pause. No space to breathe. No moment to check in with yourself.
And the worst part? You don’t even know what rest truly feels like anymore.
Now Imagine This Instead 👇🏾
You wake up to the sound of gentle waves crashing against the shore, not alarms.
You stretch beneath crisp white sheets as the Jamaican sun warms your skin, filtering through the open balcony doors. The scent of freshly brewed coffee and tropical fruits drifts into your room.
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Breakfast is already waiting for you.
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The bed? Someone else will make it.
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The dishes? Someone else will handle them.
For the first time in forever, you don’t have to take care of anyone but yourself.
Later in the day, you lay by the pool, mocktails in hand, a soft island breeze dancing across your skin. A live band plays gentle acoustic melodies in the background, filling the space with peace, not pressure.
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You’re not checking your phone.
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You’re not planning tomorrow.
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You’re just here, being.
And when tension creeps back into your shoulders, a masseuse is ready to release it.
This is more than a vacation. This is what it feels like to be poured into. To have space to think, reflect, and reconnect with YOU. To remember who you are outside of your titles, your responsibilities, and your to-do list.
This is The Exhale & Align Retreat.
An all-inclusive 12-day luxury reset in Jamaica, designed for the woman who’s been carrying so much that she’s forgotten what it feels like to receive.
Because life will keep moving… but that doesn’t mean you have to keep running.
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A life-changing experience. Absolutely loved the retreat, so therapeutic and healing. I never knew sisterhood existed until I met these amazing group of women. We began as strangers and left as sisters. The team created the space for me to be and release. I felt held, accepted, loved and It helped me get closer to God. - Jasmine
Picture yourself on that beach, feeling lighter, clearer, and deeply refreshed. This is more than a retreat—it’s your reset. The only thing left to do? Secure your spot and step into the experience that will change everything.
This retreat was truly a space where I felt completely supported and heard without any judgment. The way we connected and shared so openly created a deep sense of trust and belonging, allowing me to be my true self. It was a safe place for honest conversations, filled with love, encouragement, and genuine sisterhood. I’m so grateful for the connections I made and the space to just be. If you're looking for a transformative experience where you feel seen, uplifted, and surrounded by care—this is it! - Simone
Picture yourself on that beach, feeling lighter, clearer, and deeply refreshed. This is more than a retreat—it’s your reset. The only thing left to do? Secure your spot and step into the experience that will change everything.
This retreat was everything I didn’t know I needed—a space where I could be vulnerable, feel heard, and truly connect with other women on a deep level. The sisterhood and support were incredible, reminding me that I’m not alone on this journey. I left feeling lighter, more hopeful, and surrounded by love. If you’re looking for a place where you can grow, heal, and build genuine connections, this is it. The transformation is real, and I’m so grateful to be part of this community!
Picture yourself on that beach, feeling lighter, clearer, and deeply refreshed. This is more than a retreat—it’s your reset. The only thing left to do? Secure your spot and step into the experience that will change everything.
Amenities Include
Private Boutique Resort setting, Air-conditioned rooms with ceiling fans, Cable TV, Outdoor dining hut, Garden gazebo, Outdoor fitness room, Large pool, Poolside bar, Tennis/Basketball court, Billiards games room, Bluetooth speaker system, Beach club, Complimentary WiFi (500+ Mbps), Housekeeping services, Laundry facilities, Towels & linens, Hair dryer, Shampoo, Toilet paper, Paper towels, Basic soaps, Carbon monoxide detector, Smoke detector, Games, Smart TV, Satellite/cable, Stereo, Music library, Game room, Billiards table, Pool table.
Things Nearby
Near a health/beauty spa, Near a hospital, Near a zoo, Near an outlet shopping centre, Near the bay, Near the marina, Near the sea, , Arcade/game room, Billiards/pool table, Gym, Optional golf privileges, Tennis, Water park, Basketball nearby, Birdwatching nearby, Cycling nearby, Ecotours nearby, Fishing nearby, Golfing nearby, Hiking/biking trails nearby, Horseback riding nearby, Jet skiing nearby, Kayaking nearby, Motor boating nearby, Mountain climbing nearby, Parasailing nearby, Rafting nearby, Rock climbing nearby, Sailing nearby, Scuba diving nearby, Snorkelling nearby, Surfing/bodyboarding nearby, Swimming nearby, Theme park nearby, Water skiing nearby, Water tubing nearby, Whale watching nearby, Wildlife walks nearby, Windsurfing nearby, Winery tours nearby.
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Green Grotto Caves - 5 min drive
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Mystic Mountain - 9 min drive
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Dunn's River Falls - 10 min drive
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Dunn's River Craft Park - 11 min drive
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Priory Beach - 11 min drive
Everything Included in Your Experience (Total Value: £11,897)
I hear you, Sis. But let’s be real—how much longer can you keep giving without being poured into? This isn’t just a vacation. It’s an investment in your mental, emotional, and spiritual well-being. You deserve this. And when you return rested, recharged, and realigned, you’ll be better for everyone around you. You can’t pour from an empty cup.
I really want to come, but I feel guilty spending this much on myself.
I get it! But think about it—when was the last time you took a real break? This retreat is about stepping away so you can come back better. Imagine returning to work, family, and responsibilities fully recharged and clear-headed instead of exhausted and overwhelmed. This is the reset you didn’t even realise you needed.
That’s why we offer flexible payment plans to make this doable for you! You can secure your spot with a small deposit of only £100 and spread the rest across manageable monthly payments of £275 from March- October (8 whole months!). Also—think about all the ways you’ve spent money on things that didn’t actually fill you up. This is different. This is about investing in YOU—and the transformation lasts long after the retreat ends it lasts for life.
Yes! And even better—you’ll get a special Bring a Friend discount! If you and a friend book together, you’ll both get £100 off the standard price making the total just £2400. 📧 Email us at contact@dearwomencic.com to access the deal!
Sis, this retreat is made for you. We specialise in retreats where strangers become sisters as most women come to our retreats solo. We’ve created a judgment-free, welcoming space where you can just exhale and be yourself. By the time the retreat ends, you won’t just have met new people—you’ll have found a sisterhood.
Each room accommodates two guests with either a King or Queen bed in a luxury ensuite room. You’ll be thoughtfully paired with another incredible woman for a comfortable and aligned experience.
How we make it comfortable for you:
✔️ We host pre-retreat group calls to help everyone connect before the trip.
✔️ You’ll have a 1-on-1 call with your roommate before the retreat to ensure you both feel completely comfortable—like sisters—before sharing a space.
✔️ Private room upgrades are available upon request (limited availability).
We want this experience to feel safe, nurturing, and comfortable. If you have any concerns, let us know—we’ll work with you to ensure you feel at home.
Yes! We take all dietary needs seriously. Our private chef will ensure your meals align with your dietary requirements—including plant-based, gluten-free, and allergen-sensitive options. You’ll be fully taken care of.
We’ve carefully designed an itinerary filled with wellness, adventure, and rest, but we also want to ensure it’s exactly what you need. That’s why we’ll be having a group call before the retreat to run the programme by you and make sure it aligns with your needs. If adjustments need to be made to better serve the group, we’ll make them—because your experience is our top priority.
Not at all! This retreat is about giving you what you need. If at any point you feel like you need a moment to yourself, you’re free to take time out. Whether it’s an afternoon of quiet reflection, extra rest, or just lounging by the pool, this is your time.
Once you have secured your place with either a deposit or full payment, your round-trip economy flight from London Heathrow to Jamaica will be booked for you and confirmation will be sent to you via email. ✈️ You'll have 23KG check-in baggage.
✨ Important flight details for non-London travellers:
✔️ The group flight departs from London Heathrow at 9:55 am, so we recommend booking an overnight stay in a hotel near Heathrow if you’re travelling from another city.
✔️ We will reach out 1-on-1 to discuss your logistics and ensure your journey is smooth, no matter where you’re travelling from.
Everything except your personal spending. That means:
✔️ Luxury stay in a private boutique resort in Ocho Rios, Jamaica
✔️ All meals, drinks & snacks (private chef-prepared)
✔️ Round-trip flights & airport transfers in Jamaica
✔️ Wellness experiences (massages, guided breathwork, aromatherapy)
✔️ Excursions & adventures (waterfalls, cultural experiences & more!)
✔️ Powerful coaching & workshops to help you gain clarity & move forward
✔️ A deep sisterhood of like-minded women who truly get it
💡 There are no hidden costs—just pack your bags, and we’ll take care of the rest..png)
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